Double Whammy

Question: When is a glute-ham situp not just a glute-ham situp? When you do it wearing a 14 pound weight vest AND throw a medicine ball against the wall as “the Burch” does in the photo below. Go John! Chris, those aren’t bad double-unders, either!


Today’s Workout
3 x 6-5-4-3-2-1
– Finish one complete round (6, 5, 4, 3, 2, 1 rep sets) increasing the load each set by 5 pounds (total) each set, then drop back down for the start of the next round’s first set of 6 reps. Continue in the same manner until you’ve completed three rounds.
– Not for time



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