6am, 7am, 12:30 regulars converged last week for a 7am class (from left to right – Eric, Shelley, Valla, Carolyn, Andrew, Matt.)
We’re working on developing a rock solid bottom of your squat in today’s workout. This is not timed.
5 sets of 10 reps
Set 1: Super slow – 20 seconds round trip
Set 2: Bottom to bottom
Set 3: 10 second hold at bottom
Set 4: Eyes closed
Set 5: Easy down, explode up
* Choose a weight in each set that is your 10 rep max (10 RM) – meaning 10 is possible, but the eleventh is not.