Duck Duck Goose

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Today’s Skill
The Sit Up

Today’s Workout
Plank Hold
5 Sit Ups
5 Squats
Follow the Leader

Today’s Game
Duck Duck GooseRemember how much fun something as simple as Duck, Duck, Goose was as a child? Did you even realize how much exercise you were getting? Probably not – you were too busy having fun. That’s what CrossFit Kids is all about. We’re providing a place for kids to experience exercise and fitness as fun, so it always remains a part of their lifestyle and keeps them happy and healthy!

Lilly loves to squat.



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