Early Morning Sun

There’s nothing like getting your workout in before the rigors and responsibilities of the day take over and seemingly dictate your every move.

Chris’ kettlebell swings

Today’s Workout
Run 1 mile for time
Rest 2 minutes
Complete as many reps as possible in two minutes of each the following movements:
Medicine ball cleans
Row (calories)
Pull Ups
Thrusters (30# dumbbells)

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