Early Morning Sun

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There’s nothing like getting your workout in before the rigors and responsibilities of the day take over and seemingly dictate your every move.

Chris’ kettlebell swings

Today’s Workout
Run 1 mile for time
Rest 2 minutes
Complete as many reps as possible in two minutes of each the following movements:
Medicine ball cleans
Row (calories)
Pull Ups
Thrusters (30# dumbbells)



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