Eat right

 In Uncategorized

Lets face it, we can all use reminders about how to make our diet more healthy and nutritious… How about these tips of habits from other countries that have healthy diets?
5 nutritious habits of the planet’s healthiest countries

Do YOU have any habits that help you make healthy choices throughout your day?

Today’s Workout
4 rounds for time:
4 Tabata squat intervals (:20/:10 x 4)
7 muscle ups

*** FYI – our server is being upgraded this weekend between Saturday afternoon and Sunday morning – so if you can’t get on the site, that is why.

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search