Eat right

Lets face it, we can all use reminders about how to make our diet more healthy and nutritious… How about these tips of habits from other countries that have healthy diets?
5 nutritious habits of the planet’s healthiest countries

Do YOU have any habits that help you make healthy choices throughout your day?

Today’s Workout
4 rounds for time:
4 Tabata squat intervals (:20/:10 x 4)
7 muscle ups

*** FYI – our server is being upgraded this weekend between Saturday afternoon and Sunday morning – so if you can’t get on the site, that is why.



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