Eating granola reminds me of my Grandma and Grandpa. But so does coffee, grape nuts, peanut butter on english muffins with butter, sprinklers in the summer and Christmas time. Actually, who am I kidding a lot of things remind me of my grandma Ann and grandpa Jim. But today I share with you some granola I whipped up the other day. It tastes great alone, on chia seed pudding or on yogurt with some fruit. Feel free to add or take away anything you like or don’t like.
Nutty Ginger Citrus Granola
preheat oven to 325 degrees
What you will need:
Food processor or super handy with knife skills
1 cup raw cashews- pulsed in food processor
1 cup sliced almonds
1 cup raw pepitas- pulsed in food processor
1 cup raw sunflower seeds- pulsed in food processor
1 cup dried shredded coconut
1 cup flax seeds- pulsed in food processor
5-7 dates- pitted and chopped finely
1/4 cup coconut oil
Juice of 3/4 of an orange
Juice of 1/2 of lemon
zest of half a lemon
zest of half an orange
Ground ginger- I used 1-2 tsp and would use more next time
What to do:
Melt coconut oil on medium heat in a pan, then add in juice and zest of both citrus.
In a food processor pulse each nut separately to desired consistency then place in a large bowl. Next mix together thoroughly and pour coconut oil mixture distributing evenly. Spread granola onto parchment paper lined baking sheet. Bake for 20-30minutes. Removing to stir mixture halfway through to ensure even cooking.
Let cool and store in an airtight container. Enjoy!
B) Rowing rager
Focus on BW activation at the catch
C) 3 RFQ ≤7 RPE
12 Deadlifts (50%)
50 Double unders
12 Reverse lunges
And Coming Friday
B) EMOM 20
Odd: 5 Strict Ring dips
Even: 5 Strict pullups