Eating Better?

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OK, since our nutrition seminar last Thursday, who has improved their eating habits? If you have, let’s hear from you! It doesn’t matter how small you think the improvement has been, please share it with the rest of us. Also, if you PLAN on making an improvement, but just haven’t quite started yet, let’s hear about that as well. I’ll get things started… since Friday, I’ve eaten no wheat – and it’s been way easier to do than I thought it would be! Who’s next?

Milling about… contemplating the inevitable.

Today’s Workout

Complete as many reps of shoulder press as possible in 20 minutes of:
400m Run
Shoulder Press – max reps m-95 lbs, w-65 lbs



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