Election Day

Republican or Democrat, please go out today and exercise your right to help choose the next leader of this great country. I didn’t vote 4 years ago. And I have regretted it ever since. Did my vote matter that much? Probably not. But more than anything else, to me it represented my own apathy, laziness, and a lack of responsibility… and, well, even though I’m not a political zealot, I AM voting today. How about you?

Ben clearing the 20″ box jump during the Fight Gone Bad. Your FGB shirts are in – get them at the gym!

Today’s Workout

5 rounds for time of:
5 muscle ups
10 handstand push ups
15 Kettlebell swings
20 Double Unders

Today is 26 burpees. One burpee at a time, please.
“Buy-In” – 351 Burpees



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