Elizabeth G – another Ironman Canada finish.  Congrats!

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What’s the last event you signed up to do? Nothing like creating a context for your training like an event – Ironman, marathon, 10k, 5k – or even an event like we’re having here on Sept 30 – The Fight Gone Bad for Prostate Cancer!

WOD
“Frellen”
3 rounds for time:
800m run
21 Thrusters
12 Pull Ups

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