Elizabeth, most improved!

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Congratulations to Psycho Mike. He won the award on Saturday for best (or worst) workout shorts, best impression of a puffer fish, AND the most improved performance in the “Elizabeth” Challenge (he improved by over 40%)! Great job to everyone who came out for the Challenge on Saturday… and for everyone else – registration for our next one has begun – the workout is “Jackie,” and the prelims are Saturday, June 20th. Sign up at the gym!


Today’s Workout
500m Row

2 Rounds of:
20 Pull Ups
20 Thrusters (65/45)
400m Run
20 Kettlebell swings (24k/16k)
20 Box Jumps

500m Row



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