“Elizabeth” Prelims – plus our last workout

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I know it’s few days coming, but I wanted to let you all know that we had lots of people at the “Elizabeth” Challenge prelims, which also happened to be our last workout at Petranek Fitness (at 14th & Broadway). It was fitting that Mr. Pukie came to visit the last person in the last heat (see Brendan in the last picture below holding the Pukie bucket.) By the way, he also finished the workout – way to go, Brendan!


Today’s Workout

Front squat 5-5-5-5-5
– rest –
5 rounds for time of:
30 double unders (or 90 singles)
10 tall box jumps
8 burpees



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