Erik Flexner and me on top of a peak on Santa Cruz Island

Less than an hour ferry boat ride from Ventura, the Channel Islands are a “secret” oasis from the crowds and hubub of Los Angeles. Click here to go to the Channel Islands National Park web page – you can navigate your way to Santa Cruz Island from here. We took a boat over with a company called Island Packers that offers trips to many of the Channel Islands.

WOD (workout of the day)
Complete 20-18-16-14-12-10-8-6-4-2 rep rounds for time of
Knees to elbows
Ball slams

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