Erik Flexner and me on top of a peak on Santa Cruz Island

 In Uncategorized

Less than an hour ferry boat ride from Ventura, the Channel Islands are a “secret” oasis from the crowds and hubub of Los Angeles. Click here to go to the Channel Islands National Park web page – you can navigate your way to Santa Cruz Island from here. We took a boat over with a company called Island Packers that offers trips to many of the Channel Islands.

WOD (workout of the day)
Complete 20-18-16-14-12-10-8-6-4-2 rep rounds for time of
Knees to elbows
Ball slams

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search