Everybody UP! By Andy Petranek Posted January 26, 2007 In Uncategorized 2007-01-262007-01-26http://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.pngCrossFit Los Angeleshttp://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.png200px200px 0 0 The 6am class hangs on as long as they can! Today’s Workout 10 rounds: 30 sec handstand 30 sec squat hold (at bottom of squat) 30 sec flexed arm hang Comments comments Andy Petranek Recent PostsMONDAYThank you, Dr. KingWLC!!!Sunday 1/14/18 Leave a Comment Cancel replyYou must be logged in to post a comment.