Today’s Workout

3 Rounds for time of:
800m Run
15 Ring Dips
30 Box Jumps (24/20)Have you seen this commercial? I love how the clips AND the music evolves over it’s course. It’s a great song – written just for the commercial… and the words – “If you want a revolution, the only solution, evolve.” Gatorade’s been doing it since 1965… CrossFit since 2001.



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