Exercise, Exercise, Exercise

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Brilliance… According to a recent article in the New York Times, to stay healthy, vibrant, young and fit, you need to exercise – but at a higher intensity than “experts” have been telling you for the past 40 years. Really? Read the article here.

WOD (workout of the day)
For time:
40 push ups
10 pull ups
15 double unders
30 push ups
20 pull ups
15 double unders
20 push ups
30 pull ups
15 double unders
10 push ups
40 pull ups
15 double unders

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