Exercising in Another Way

The Constitution mentions our “right to vote” five times. It is the constitutional right most mentioned; more than¬†“freedom of speech” or “free exercise” of religion, more than “the right to keep and bear arms.”

I encourage all of you to register to vote if you haven’t already. The deadline to register in California is Oct 24!

Voting is a integral part of the electoral and democratic process that some take for granted. Many people fought very hard while endangering themselves to secure their own right to vote, especially people of color and women.

Don’t squander your right! Have your voice heard and be part of this historical election, whichever way it goes.

Friday’s Workout
Practice Day

Running skill session

3 RFQIT on the 5:00
300m Run
6 Squat snatches (65%)

1min 3-point Plank
10 MB Seated chest throws

Saturday Workout

3RFT “Sweet Sixteen”
16 Cal Assault Bike
16 Pull Ups
16 Push Ups
16 Dumbell Rows (65/40)
16 Latteral Box Jumps (12/8)
16 Russian Twists (20/14) 2ct
*Rest 1min*

Sunday’s Workout

“For Time:

1 Mile Run
30 Burpee Box Jumps (24/20)
30 Pull Ups
30 Thrusters (95/65)
30 Toes 2 Bar
30 Push Ups
300 M Run

*30 Minute Cap*

Monday’s Workout
Mental Toughness

5 Deadlifts (275/205)
13 Pushups
9 Box jumps (24/20)


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