Family Positivity

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With Kenny and Char adding to their beautiful brood and after seeing a lot of families spending time with each other this summer, I thought I’d post this video that recently went viral because of the beautiful family positiveness!

Happy Monday, everybody.

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Tuesday’s Workout
Mental Toughness

“BW Cal FY”
FT
BWcal Bike
–10min Cap–
–Pass/Fail–

Wednesday’s Workout
Practice

A)
BASE
FQ
Back squat
10-10-10-10-(10) (By feel, LESS THAN 60%)

PEAK
FQ
Back squat
75% x 3
85% x 3
95% x 3+

B)
BASE
6 RFQ (30s:30s)
Contra SA/SL DB RDLs* (25% BW / 17% BW)
Candlestick to broad jumps
*Switch sides each round

PEAK
6 RFQR on the 2:00
8 Contra SA/SL DB RDLs* (25% BW / 17% BW)
Max Candlestick to broad jumps
–1min Cap each round–
*Switch sides each round

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