“Family Feud” = Fun For All!

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Today’s Workout

For time:
200m run
250m row
400m run
500m row
800m run
1000m row
800m run
500m row
400m run
250m row
200m runCongratulations to all the family members who showed up for our first ever CFLA Kids “Family Feud” event! It was a BIG success and much fun was had. We had 7 different families competing on 5 different teams. Every team gave it their all, even though most of the parents and adult relatives had never before done CrossFit.

As a team, each family did 80 burpees, 160 situps, 240 squats, and 1 mile of running!

I truly enjoy watching families work out together, so this event was a special privilege for me. My favorite parts? The kids teaching their parents how to do the exercises, families planning together on how best to get through the workout, and the parents sharing afterward that they had a greater appreciation for the hard work their kids do at CFLA Kids.

Thanks to the family members who showed up to cheer everybody on, too! We’ll do it all again in a few months!

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