Fat or not to Fat?
Are you afraid of eating too much fat in your diet? How about eating the “wrong” type of fat? What is the wrong type of fat? What are the benefits of eating fat? Americans are fat deprived! Yes, we’re obese, AND, we are deprived of fat in our diets. We’re eating less fat than ever in the US, yet we’re fatter than ever. Wouldn’t it stand to reason that fat isn’t making us fat?
These are some of the questions we’ll be addressing in our upcoming nutrition seminar (date TBD)… but in the mean time, here’s an article you can read about the benefits of fat. Thoughts?
21-18-15-12-9-6-3 rep rounds of:
Back Squats, 95#-m, 65#-w
Shoulder press 95#-m, 65#-w