Favorite Non-Health Food

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THURSDAY’S WORKOUT (CAP)
COMPETITION

3 rds for time:
10 Clean 165/110
20 Chest to Bar pullups
30 Wall Ball

AND COMING FRIDAY (NO CAP)
PRACTICE

A) EMOM 10 (alternate movements each min.):
1 Back Squat @ 90-92.5% of 1
HR Pushups – max effort single set
B) 4×4 min rds. 4:2 (4min work: 2min rest)
Perform each movement for 1 min
Rest 2 minutes at the end of each round
1) Arch Rock/Hold
2) DU
3) Hollow Rock/Hold
4) DB Sq. Cl. – AHAPThere’s that one thing that you’re gonna eat no matter what, “diet” be damned. And it’s WORTH it! You’ve got the basics worked out and this is your indulgence. It’s the think you’ll never give up.

For me it’s probably pizza, specifically the Empire State from N.Y. & C. in Santa Monica. But…since I’m going to Chicago in a couple of weeks I’ll probably experiment a little more while I’m there.

What’s yours?

Last leg of today's run. #wonderwoman #crossfit #howwedo #competitionday

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