I Feel Like Ice Cream

I Feel Like Ice Cream

As a child growing up I always preferred savory over sweet. I remember going out to eat with my family and Wee Willie restaurant in Netarts, OR and ordering a burger for dinner and a mini loaf of bread for desert. I remember in college going down to our dorm room store with my friends getting a bag of Doritos  while the others got Ben and Jerry’s. I’m not really sure when my sugar tooth kicked in, but it’s here and the loaf of bread and bag of Doritos doesn’t win as often. Ice cream has been a slow win, I like it, but its not usually my desert of choice, because diary doesn’t always sit with me well. As I experiment with food I’ve been playing a little bit with ice cream.   I made Lemon last week and today I bring to you, chocolate peanut butter.

Chocolate Peanut Butter Dairy Free Ice Cream

What you will need:
1 can full fat coconut milk (throw out some liquid)
1/4 cup + 1 Tbs of coco powder 
1/4 cup maple syrup
1 tsp vanilla extract

1/4 cup Enjoy Life dark chocolate chips
2-3 Tbs Creamy peanut butter (natural, of course)

What to do:
1. Blend all ingredients in blender until smooth, NOT including chocolate chips and peanut butter.
2. Put blended mixture in ice cream maker and blend about 30min (or follow ice cream makers directions), then add in peanut butter and mix for another minute.
3. Remove from ice cream maker bowl and mix in chocolate chips, freeze for at least 20 minutes before serving  (that’s about as long as I could wait and Niki too) 
4. Then enjoy.

 Today’s Workout


A) 4 RFT on the 4:00
4 Thrusters (50% of 1RM jerk)
8 Jerks (50%)
12 Box jumps
**90sec Cap each round**

B) 3 rounds for total time and total reps
250m Row
Max Effort Kipping CTB pull-ups

And Coming Friday

CF Open WOD 15.5





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