The Road Block Called Feelings

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Today’s Workout

Deadlift – 5-5-5
Wendler Cycle 1, Week 4
(40-60% 1RM)


Complete as many rounds as possible in 7 minutes of:
7 Kettlebell Swings (24/16)
7 BurpeesFeelings. Go ahead and have them. You can’t help it. Everyone does. Problem is, for most, feelings stop them dead in their tracks.

And the rare few who learn to take action in spite of their feelings… for them, ANYTHING is possible. CrossFit gives you the ability to practice showing up in spite of how you feel. But the real test comes in how you use that experience and apply it to your life. It’s not easy, and takes desire, courage, discipline, and confidence. If you really want to be powerful in you life, don’t let your feelings get in the way of doing what you know is right.

Cathy nails a 36″ box jump!



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