FGB Training

Fight Gone Bad – it’s the name of a CrossFit workout that strikes fear in all of us… it also marks this time of year. For the past 3 years, CrossFit affiliates worldwide, have done a Fight Gone Bad fundraiser for the Prostate Cancer Foundation. Last year, we raised over $250,000, which was matched by Safeway – and this year the goal is over $500,000. The event is on September 27th, and to enter, you need to have raised $150. You also need to get registered – HERE. (when you click the link and register, make sure, if you are a PF student, that you join OUR team.) Our goal at Petranek Fitness is to raise $50,000 and to have 100 participants. Join us!

Shirley push pressing in a FGB training workout.

Today’s Workout
For time:
Row 1,000m
21 Good Mornings
Run 400m
21 Push Press
Row 500m
21 Squat Cleans
Run 800m
21 Overhead Squats
– weight – men-95 pound barbell, women-65 pounds



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