Fight Gone Bad – it’s the name of a CrossFit workout that strikes fear in all of us… it also marks this time of year. For the past 3 years, CrossFit affiliates worldwide, have done a Fight Gone Bad fundraiser for the Prostate Cancer Foundation. Last year, we raised over $250,000, which was matched by Safeway – and this year the goal is over $500,000. The event is on September 27th, and to enter, you need to have raised $150. You also need to get registered – HERE. (when you click the link and register, make sure, if you are a PF student, that you join OUR team.) Our goal at Petranek Fitness is to raise $50,000 and to have 100 participants. Join us!
21 Good Mornings
21 Push Press
21 Squat Cleans
21 Overhead Squats
– weight – men-95 pound barbell, women-65 pounds