Fight Gone Bad Explained
Have you ever had a hard time explaining “Fight Gone Bad?” I have… plenty of times. My brother-in-law saw this video on YouTube and passed it along. He didn’t know he was getting an explanation from Coach Glassman himself! Next time you have a hard time explaining it, send along this video… should do the trick.
30 dumbbell squat cleans
30 dumbbell overhead walking lunges
30 dumbbell burpees
use the same set of dumbbells throughout the entire workout