Fight Gone Bad Explained

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Have you ever had a hard time explaining “Fight Gone Bad?” I have… plenty of times. My brother-in-law saw this video on YouTube and passed it along. He didn’t know he was getting an explanation from Coach Glassman himself! Next time you have a hard time explaining it, send along this video… should do the trick.

Today’s Workout

Run 400m
30 dumbbell squat cleans
Run 800m
30 dumbbell overhead walking lunges
Run 800m
30 dumbbell burpees
Run 400m
30 pull-ups

use the same set of dumbbells throughout the entire workout



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