Fight Gone Bad – the Video

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Our wizard of video, Chris Devlin, has put together another great one – this time it’s of the Fight Gone Bad. As you’ll see, he took great lengths to include as many of you as possible in the video – thanks, Chris for an awesome job!

Today’s Workout

3 rounds for time of:
21 Burpees
21 KB Swings – 24kg / 16kg
21 Push Press – 95 lbs / 65 lbs


BURPEE CHALLENGE
Today is a 14 burpee day!
“Buy-In” – 105 Burpees

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