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Tomorrow is our Fight Gone Bad workout and fundraiser for the Prostate Cancer Foundation. Let me give you some statistics thus far…

We have 53 people doing the workout on Saturday – 76% more participants than last year! And we’ve raised over $30,000 – a 15% increase! CrossFit nationwide has raised over $215,000 and counting!

Thanks to all of you for your hard work on this. Keep the donations coming… it’s not too late until 5pm on Saturday! CLICK HERE TO CONTRIBUTE!

Today’s Workout
Clean & Jerk – 10, 6, 4, 4, 2, 2, 2 reps



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