Fight Night

 In Uncategorized

Fight Club is Wednesday night at 6:30pm. Its a class where you’ll learn some things about fighting (kicking, punching, wrestling, grappling) and then get a chance to apply it in a CrossFit workout.

Today’s Workout
“Karen”
150 Wall Ball shots for time
– 20 lb ball

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search