Fighting Fire with Water (and fitness, of course)
Roger sent me this picture yesterday – he is a rookie firefighter with LA City – and he’s obviously earning his keep. Roger trained with us for about 8 months prior to the academy to ensure he was physically ready. As a rookie, his station is keeping him pretty busy, but he’s hoping to get back in to train with us again soon.
“Double & Half Fight Gone Bad”
Complete Six, 2 minute 30 second rounds with 30 seconds between each round.
During each round, spend 30 seconds at each of 5 stations:
Sumo Deadlift High Pull
Score one point for each rep (calories on the rower). Score is the total number of reps over all six rounds.