Final Buddy Battle Workout Announced!

Final Buddy Battle Workout Announced!

Here it is, guys, the final Buddy Battle WOD announced, which will actually be the first workout you do in the competition. Start coming up with a good game plan now!

We’ve seen some clever team names, cool team tshirts, and heard a little smack talk. We can’t wait to see the game you guys bring on Sept 19th!

 


 

Friday’s Workout
Mental Toughness

“Badger”
3 RFT
30 Squat cleans (95/65)
30 Pullups
800m Run
–45min Cap–

Saturday’s Workout
“Crush Cancer Saturday!”

AMRAP 3
5 Burpees
10 Power cleans (95/65)
–1min Rest–
AMRAP 3
5 Burpees
10 KBS (24/20)
–1min Rest–
AMRAP 3
5 Burpees
25 Double unders
–1min Rest–
AMRAP 3
5 Burpees
10 Shoulder to overheads (95/65)

Sunday’s Workout

Partner
2 Rounds of:
Partner A: 500m Row
Partner B: AMRAP of 10 TTB, 20 WB
Switch roles and repeat
2 Rounds of:
Partner A: 400m Run
Partner B: AMRAP of 10 Box Jumps, 20 Situps
Switch roles and repeat
Score is total number of reps of movements

Monday’s Workout
Competition

“Buddy Battle Prep”
FT
400m Run
30 AKB Swings (32/24)
20 CTB Pullups
10 Burpees to plate

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