Today’s Workout

Five rounds for time of:
5 Muscle-ups (sub 15 pull ups; 15 dips per round if no muscle up)
50 Double-unders
330 (103)

Congrats to all the athletes who shoed up Saturday for the finals of our 330 Challenge! Big shout out to our most improved… Tom C, Pat H., Ed S., Nicola, A, Marc M. Laura M., and Jane K. who averaged an overall improvement of 32%!

Remember, in a couple weeks, we’re starting a brand new format challenge on March 26th… a CFLA Challenge called the Whole Life Challenge. The idea in this challenge is to not only reward performance improvements, but also the improvements in your body, and the changes in your daily habits that help get you there. Check out the details and get registered!



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