First PT Test Day

PT Test Day!
Max Pull Ups
Max Push Ups
Max Tuck/Chair Sit
Shuttle Run
50m Sprint
Max Sit Ups, 1 min.
Max Squats, 1 min.Today is our first PT Test Day. We are going to be setting baselines for all our CrossFit Kids so that we can measure their improvement every couple of months. Just like with adults, CrossFit using testing, training and re-testing to gauge improvement and areas that need work. I think the PT Test Days are fun – it’s a great way to surprise yourself with your accomplishments!

Giovanni and Sabine go upside down.

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