First time, Good time

First time, Good time

Lucas (left) finished his first CrossFit workout… Taylor’s glad he’s still his friend!

Today’s Workout
for time:
100 sit ups
1 Pull up, 1 Dip
2 Pull ups, 2 Dips
continue to 10, and return back to 1
100 sit ups

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook