Review of Squat, Deadlift, Shoulder Press, Push Up
As many rounds as possible of:
15 shoulder press
15 push ups
Musical Medicine BallsFor most of us we don’t have a lot of “firsts” in our every day life. Maybe from time to time we try new things, but if you are a little kid, EVERY day is full of firsts. The first time you climb a rope, the first time you jump off a high box, the first time you hang upside down, the first time you lift a dumbbell — the list is endless! And to put it simply, firsts are fun! There is a great sense of accomplishment and adventure in doing brand new things. Just check out Sunny below, mastering the climbing maze. Every time she went through, she became braver and bolder!