First Times

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Today’s Skill
Review of Squat, Deadlift, Shoulder Press, Push Up

Today’s Workout
As many rounds as possible of:
15 shoulder press
15 squats
15 deadlifts
15 push ups

Today’s Game
Musical Medicine BallsFor most of us we don’t have a lot of “firsts” in our every day life. Maybe from time to time we try new things, but if you are a little kid, EVERY day is full of firsts. The first time you climb a rope, the first time you jump off a high box, the first time you hang upside down, the first time you lift a dumbbell — the list is endless! And to put it simply, firsts are fun! There is a great sense of accomplishment and adventure in doing brand new things. Just check out Sunny below, mastering the climbing maze. Every time she went through, she became braver and bolder!

Sunny braves the climbing maze.



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