First Times

Today’s Skill
Review of Squat, Deadlift, Shoulder Press, Push Up

Today’s Workout
As many rounds as possible of:
15 shoulder press
15 squats
15 deadlifts
15 push ups

Today’s Game
Musical Medicine BallsFor most of us we don’t have a lot of “firsts” in our every day life. Maybe from time to time we try new things, but if you are a little kid, EVERY day is full of firsts. The first time you climb a rope, the first time you jump off a high box, the first time you hang upside down, the first time you lift a dumbbell — the list is endless! And to put it simply, firsts are fun! There is a great sense of accomplishment and adventure in doing brand new things. Just check out Sunny below, mastering the climbing maze. Every time she went through, she became braver and bolder!

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Sunny braves the climbing maze.


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