Fitness for your Life
If you’ve been in to hear our spiel about CrossFit, you know that our program is based on functionality, intensity and variety, and we’re especially good at helping people develop general, all-around fitness. You know, the kind of thing that you notice when you’re going about your real life, or playing your sport and suddenly things seem a little easier, or you seem a little less taxed, or a bit faster. Karen wrote about this in her life in her August 6th entry of her workout journal.
21-15-9 rep rounds for time of:
Hang Power Cleans – 95 lbs
Shoulder Press – 95 lbs