Fitness for your Life

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If you’ve been in to hear our spiel about CrossFit, you know that our program is based on functionality, intensity and variety, and we’re especially good at helping people develop general, all-around fitness. You know, the kind of thing that you notice when you’re going about your real life, or playing your sport and suddenly things seem a little easier, or you seem a little less taxed, or a bit faster. Karen wrote about this in her life in her August 6th entry of her workout journal.

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Damien, Erica, and Colleen, recently spotted on Santa Monica beach, CrossFitting!

Today’s Workout
21-15-9 rep rounds for time of:
Hang Power Cleans – 95 lbs
Shoulder Press – 95 lbs
Push Ups
Burpees

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