Fitness on one leg

Fitness on one leg

If you regularly do squats, try them on one leg. They’re called “pistols”. Start like Chris and Shannon demonstrate – with a box, bench, or chair under your butt. As you get better and stronger, get a smaller box until you’re getting all the way to the floor with no help!

Today’s Workout
1-2-3-4-5-6-7-8-9-10-11-12-
12-11-10-9-8-7-6-5-4-3-2-1 push ups
Between each set – 4 “L” Pull Ups

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