Fitness Poll

Tuesday’s Workout (NO CAP)
10 Rounds
30″ ring support hold (w/ turnout)
15″ rest
30″ Handstand Hold
15″ rest
30″ Lateral Bridge Hold (left)
15″ rest
30″ Lateral Bridge Hold (right)
15″ rest

… and coming Wednesday (CAP)
In 20 minutes:
Deadlift 3-3-3
– work up to three heavy sets
Rowing “Sprint 8”
8 rounds for max distance
30 second Sprint
90 seconds Easy (not rest)
– must keep moving during 90 seconds easyI’m curious… for your sport outside of CrossFit, do you do specific workouts for your fitness, or does CrossFit do it all for you?

Do you need to supplement your CrossFit training with specific, targeted workouts for your sport? free polls 

Carlos practicing his back squat with Bill spotting



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