Five Pillars of Great Performance

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It’s Re-Test week. GET AFTER IT.  Take a risk.

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Monday’s Workout
Re-Test

“Fran”
FT
21-15-9
Thrusters (95/65)
Kipping pullups
–6min Cap–

And Coming Tuesday
Re-Test

0:00 – 20:00
1RM Deadlift

20:00 – 23:00
Transition

23:00 – 43:00
1RM Thruster

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