Today’s Skill
Nutrition – Protein, Fat and Carbohydrates

Today’s Workout
“Lil’ Cindy”
As many rounds as possible in 10 minutes:
3 Jumping Pull Ups
6 Push Ups
9 Squats

Today’s Game
Duck, Duck, Goose

One of the mental skills we work on at CFLA Kids is focus. Focus is a skill that translates into everything we do out in the “real” world. At CrossFit, it shows up as being able to keep count, remembering sequences of movements, and remembering how to do movements. If I allow myself to get distracted, I might not remember what number I am on, or how to do the movement I just learned. We work every day with the kids, helping them focus their brains and their energy to the task at hand.

Isabella writes her time on the whiteboard.



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