Food & Eating Strategies

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Friday’s Workout

5 rounds
400 run
30 Wall Ball (20/14)
30 Box Jump (24/20)

And Coming Monday (CAP)

A) Press:
EMOM 8 – 2 presses @ 5RM weight (or ~80% 1 RM)
B) Front Squat
10 Min to find 5 RM
C) 8 Rds for distance of:
Row :60, rest :90
During rest perform 2 Front Squats @ 75% of Days 5RMOK Gang – so we’re 6 days into the Whole Life Challenge. Not too difficult yet, and yet going without sugar, grains, alcohol, just to name a few is never easy for me. Over the last three years of doing this, I’ve created some really simple food strategies that work well for me. They’re definitely not recipes, rather simple things I do to ensure I’m compliant and well fed

Here are a few of the combinations / things I do:
1. Bfast is the same every day – 4 over easy eggs, 1/2 avocado, fruit (orange, banana, apple, grapes) with almond or cashew butter.
2. A bag of pistachios is my go to snack/lunch food.
3. Simple dessert – dates & cashew butter.

I’d love to hear about some of the really simple food combinations (or recipes) that you’re using to make the nutrition part of the Challenge work for you (ready, set SHARE in comments!)

Oh – and stay tuned. Today is Estancia Beef ordering day – and Michael Hale is editing together a video on how to cut up your primal. I’ll post it as soon as it’s available.

Motley Crew



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