Food, Glorious Food!

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Today’s Workout

As Many Rounds As Possible in 10 minutes of:
6 Squat cleans (135/95)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24/20)Did you ever wonder how to make sure you are prepared to eat well at a moment’s notice? Do your best laid diet plans fall victim to poor planning? Are you interested in learning how to stock your kitchen like a restaurant so that when the time comes you can put your lunch together on the fly or whip up a dinner without having to break a sweat? Then come check out our “Food 101” seminar where you will learn the simple art of being prepared and cooking like a restaurant chef that I learned in culinary school and during my stint in the restaurant business so that you never have to miss a healthy meal again.




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