Food Rules

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Have you ever wished there were just a simple, cut and dried set of rules you could follow to simplify eating? Well, guess what – now there is. The new book from Michael Pollan, author of Omnivore’s Dilemma and In Defense of Food, is called Food Rules and is just that – a set of rules to follow for good healthy eating. For those of you looking for straightforward guidelines, this is a great book to get you started. For those of you who’ve already consumed tons of nutrition books, consider this — I bought three copies of Food Rules the other day so I could send them out to family members. I find friends and family can get easily overwhelmed with different news reports, different doctors, and opinions coming at them left and right. Food Rules spells it out nice and easy by answering three questions — 1. What should I eat? 2. What kind of food should I eat? and 3. How should I eat?

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Check it out and pick one up for a family member – it’s a quick read that could change someone’s quality of life.

And while you’re at it – remember to join us this Friday night at 7:30pm for a showing of the movie “Food, Inc.”!

Today’s Workout

5k Run, For Time

Click Here to see a map of the course we’re running.
– And if you’re thinking to yourself, “Eh, I can do this on my own,” you’re probably right. But it’s DIFFERENT when you do it here… at home, it won’t be as intense, you won’t be as focused, nor will you have a group to hold you accountable to doing your best. So get over yourself, and get in here to run today with your fellow CrossFitters!



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