Fran and things…

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We had a great start to the “Fran” Challenge on Saturday. Over 50 people participated – and set some pretty impressive times in the process. We also has some beginners and first timers – who are all going to be in the hunt for “most improved” in the finals. in the photo below, Miguel demonstrates his newly found thruster form.

Tackling a Taboo in the ER

Miguel 2

Today’s Workout
Clean & Jerk
3-2-2-2-1-1-1-1-1 reps



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