FRAN Challenge… and the winner is…

FRAN Challenge… and the winner is…

Congratulations to EVERYONE who came out on Saturday! We had over 40 participants who stuck it out and showed up for the finals. Challenges are all about participation – train hard, consistently, and the results will come… That said, over 7 weeks, the average improvement in Fran times was 18.7%. Well done! Here are the top 5 most improved and fastest times for both the women and the men.


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Pre-Fran rules & reminders

Today’s Workout
Run 5 miles for time

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