FRAN Challenge… and the winner is…

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Congratulations to EVERYONE who came out on Saturday! We had over 40 participants who stuck it out and showed up for the finals. Challenges are all about participation – train hard, consistently, and the results will come… That said, over 7 weeks, the average improvement in Fran times was 18.7%. Well done! Here are the top 5 most improved and fastest times for both the women and the men.


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Pre-Fran rules & reminders

Today’s Workout
Run 5 miles for time

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