Friday?  FRANDAY!

Today’s Workout
Thrusters (95/65)
Pull-upsAs you scroll down to see today’s WOD, those of you that have ‘met’ “Fran” before might be already experiencing knots or butterflies in your stomach. If you haven’t met her, you might be asking yourself, “How hard could a workout be that lasts less than 5 minutes?” Today is your day to find out. If I were you, I wouldn’t miss it.


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