Free Month of Class?

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Today’s Skill
Front Squat

Today’s Workout
As many rounds as possible, in 10 min:
Bear Crawl to cone: 15 front squats
Crab Walk to cone: 10 supermans
50m Run

Today’s Game
Farmers & LumberjacksThat’s right — a free month of CFLA Kids class! How do you get this? Well, if you are a current member and you bring a friend to class…AND your friend signs up for a membership YOU get a free month! This opportunity is good through April 15th. Consider it our way to cheer you up during the tax season! If you would like to bring a friend to class, just drop us an email and let us know — — and we can make it happen!

Kelsey stops for a photo-op.



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