Fight on Stage 15

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Today’s Workout

“Fight By 10’s” – Julia A.

Alternating with a partner, complete as many rounds as possible in 30 minutes of:
10 Wall Ball
10 Box Jumps
10 PP
100 m row
– You finish a complete cycle, then your partner finishes a complete cycle – and that counts as 1 round
– Only one person may be working at a time.As of today, CFLA has 60 members registered for Fight Gone Bad 5. 60? 60? Last year we had 110… which was literally half of our total membership. To get to half of our membership now, we need another 90 of you to sign up. What are you waiting for? I PERSONALLY invite you to register – today – go to It will be an awesome event (as you’ll see in the video below – lots of clips of CFLA members from last year are in it).

By the way, we’re holding FGB 5 in the 2nd largest sound stage in the WORLD – Stage 15 on the Sony Pictures Studio Lot. It was built in 1927 and has been used for movies like the Wizard of Oz, Spiderman 1 & 2, as well as the MTV & VH1 Music awards. 6 affiliates are participating – and it will be the biggest Fight Gone Bad event in the country. Join us!!



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