It’s ON!

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Today’s Workout

Complete as many rounds as possible in 20 min of:
5 Handstand push ups
10 Pistols
15 Pull upsTomorrow’s the BIG day! Fight Gone Bad 5. We’ve already made history by topping the $1 million dollar mark in fundraising – Congratulations Everyone!! Now, how close can we come to $2 million?! It’s not too late to contribute – go to

Tomorrow, 250 athletes from 5 local CrossFit Affiliates (Dogtown, Hollywood, High Voltage, Paradiso, and CFLA) will get together for some hard work – rowers, barbells, medicine balls and lots of sweat; and some hard play – a full on party with beer and food trucks to boot. If you’re in the Los Angeles area, it’s an event not to be missed. Ask anyone coming for a free ticket which has all the pertinent info – join us!

Jayna dials in her box jumps for Fight Gone Bad.



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