Fran Friday

Today’s Workout

5 rounds for time of:
15 Thrusters (95#/ 65#)
15 Pull Ups
rest 2 min between rounds

– Score is your slowest round
Today is another opportunity to train for the upcoming Fran Challenge. Watch out… today’s WOD doesn’t look like much on paper…

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Shirley getting to the bottom of a ring push-up


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