Fran Friday

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Today’s Workout

5 rounds for time of:
15 Thrusters (95#/ 65#)
15 Pull Ups
rest 2 min between rounds

– Score is your slowest round
Today is another opportunity to train for the upcoming Fran Challenge. Watch out… today’s WOD doesn’t look like much on paper…

Shirley getting to the bottom of a ring push-up



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