One day out

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Fight Gone Bad IV is here! From a sweaty mess on the floor of our first gym where “Fight Gone Bad” the fundraiser was conceptualized, to now, 4 years later… wow – it’s certainly become FORCE to be reckoned with! Tomorrow – one day, one workout, one purpose – CrossFitters from around the world, united in workout and purpose. All I can say is “Wow!” Here are the statistics as of Thursday night.

Total funds raised – $786,871
CrossFit’s Participating – 420
CrossFit Los Angeles fundraising total – $26,629

Don’t forget – it’s not too late to be a part. If you haven’t yet made a contribution, go to and click on the “donate” link. Be sure to choose CrossFit Los Angeles as your team!

By the way… EVERYONE is welcome to join us – whether you are working out or not. Our event’s first heat starts at 9am, however, athletes should plan on arriving at 8. Remember, you’ll be parking in the parking garage at the Overland Ave. gate of Sony Studios. Once you park, come to the ground floor, get directions, then walk to Sound Stage 22. Give yourself plenty of extra time to get there.

If you don’t have a ticket, here is a link to download a pdf of the ticket… print it out – it’s your ticket to show at the gate. See you tomorrow!
CFLA Fight Gone Bad IV Ticket

Now THAT’s a box jump – 53 1/2″. Way to go, Ben!

Today’s Workout

Three rounds for time of:
30 med ball cleans
20 pull ups
400m run



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