Fridays are FIGHT GONE BAD

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Every Friday from now until September 19th, all of our workouts at the gym will be some version of the Fight Gone Bad. We do this to give everyone ample opportunity to practice for the main event – Septermber 27th! Remember that the event itself is NOT about how well you do… it’s about participation. To reach our goal of 100 participants, we need EVERYONE to register. So far we’re at 31 (oops – we’re actually at 52 – more than half way there!!)… get on board now by REGISTERING HERE (don’t forget to join our team!)

Dr. John - practicing the push press - GET SOME!
Dr. John practicing the push press

Today’s Workout


Today is Fight Gone Bad… same as usual – 3, 5 minute rounds with a 1 minute break between each. During each round, complete 1 minute for max reps of each movement listed below. The order is the reverse of the normal FGB order.
Wall Ball
Push Press
Box Jump
Sumo Deadlift High Pull



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